Explore six gentle yoga practices that support softening places in your body that may have been holding onto something, as well as what to do if something arises that feels overwhelming.
While your hips hold trauma and doing exercises to release this area provides relief, there is another muscle (related to your hips) called the psoas…
When we don’t fully process our trauma, it can begin to imprint in our bodies and nervous systems. While this is not our fault, we can learn how to create safety to allow sexual trauma to release…
Deep rooted tension arises from emotions, trapped trauma, and subtle, spiritual body. This guide will explain the emotional and spiritual cause of jaw tension so you can explore as many options as possible to find gentle relief.
