welcome,

I’m Laura, and this is the home of my weekly newsletter. This space supports sexual trauma survivors with gentle trauma-informed yoga and somatic healing.

I believe in a gentle approach to keeping in touch that feels calming for our nervous systems. This means I don’t have social media, and this gentle weekly newsletter is how I share updates on classes, offerings, and what’s new in my life.

I welcome you to learn more below to see if this is a supportive fit for you, or click below if you’re ready to join.

free monthly gift

Once a month, I send a free sneak peek from my monthly membership, Embody and Bloom.

This is a trauma-informed yoga and somatic healing membership for women tending to their nervous systems and softly returning to themselves after sexual trauma.

The Tuesday before each new month, I’ll send you a resource from the upcoming seasonal theme. This includes meditation transcripts, recipes, self-care guides, and creative, artistic ways to explore your inner landscape.

What To Expect Each Tuesday

Updates on new trauma-informed yoga classes or other new free content I create.

News about upcoming offerings and special offers.

Occasional important announcements when there's something you truly need to know.

What You Won't Receive

Daily email sequences.

Constant sales emails.

Pressure-based marketing.

Join the Community

I’d be honored to have you join this quiet community and I hope you take good care,

Laura