chamomile yoga with laura
supporting sexual trauma survivors with compassionate teachings and gentle offerings
EXPLORE
I invite you to join this soft space for gentle women healing from sexual trauma
In this space, you’ll find trauma-informed yoga classes, somatic exploration, and writings that support holistic healing as a sensitive, feminine survivor. I welcome you to join this space if you wish to heal through yoga that supports sensitive nervous systems and gives you time and space to discover softness and balance after trauma.
Which season of healing are you in?
Discover what your nervous system is quietly asking for.
Welcome,
I'm Laura
certified in trauma-informed yoga, somatic healing, and a sensitive survivor at heart.
I created this studio with sensitive survivors in mind, understanding that we feel deeply, prefer to be more quiet in our approach, but send massive love through our hearts.
My passion is to give you the time and space to discover healing on your terms, pace, and in a gentle way that honors the unique journey of sexual trauma healing.
how to get started
gentle movement
practice with me
I release new classes every week on YouTube to soften tension, soothe your nervous system, and reconnect your mind and body through gentle movement. I welcome you to join me and subscribe to support future classes!
learn
READ THE BLOG
Learn what it means to be a sensitive survivor and additional writings on nervous system regulation, somatic exploration, slow living, and trauma-informed yoga to support holistic healing.
free resource
HEALING LIGHT MEDITATION TRANSCRIPT
Body scans are supportive for grounding, resourcing, softening tension, and easing stress.
This trauma-informed yoga meditation transcript provides the same benefits as a regular body scan, but with extra supportive guidance that honors the lived experiences of trauma survivors.
Deeper Support
embody and bloom membership
Experience a nurturing space where softness and rest are honored as a part of authentic sexual trauma healing.
Trauma-informed yoga, somatic healing, and nature-inspired rituals support sensitive, creative women ready to release what no longer serves them and restore balance in their nervous systems.
