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Chamomile Yoga with Laura

Gentle, trauma-informed yoga for sexual trauma survivors

Welcome,

I invite you to join this soft space for women seeking softness, reconnection, and nervous system support after sexual trauma. Here, you’ll find trauma-informed yoga classes, somatic exploration, and writings that support holistic healing as a sensitive, feminine survivor.

A gentle space to...

Regulate your nervous system with gentle techniques.

Honor emotions in your own time and pace.

Soften tension and stress.

Discover deep rest and balanced energy.

...and feel more at home in your body

Nice to meet you,

I’m Laura, certified in trauma-informed yoga and somatic healing, and I’m a sensitive survivor at heart.

I created this studio with sensitive survivors in mind, understanding that we feel deeply, prefer to be more quiet in our approach, but send massive love through our hearts.

My passion is to give you the time and space to explore healing on your own terms, at your own pace, and in a way that honors your unique experience.

Where to Begin

I welcome you to begin your journey with free offerings that meet you where you are.

Free Seven Day Healing Yoga Series

Explore the Embody and Bloom Foundation Series, a seven-day trauma-informed yoga and somatic healing series designed to support gentle reconnection after sexual trauma. Tend to your nervous system, embrace softness, and deepen embodiment from the comfort of your own home. No props required and all experience levels welcome.

Cozy Corner

Explore my curated library of 15 classes that offer a wide variety of support. This includes exclusive classes not available for free anywhere else. This is a private, calm space to slow down, tend to yourself, and come home to your body.

Healing Seasons Quiz

The practices that best support us can change based on where we are in our healing. Discover your current season of healing and explore supportive practices that tend to your nervous system's current state. No email required for results.

The Blog

A supportive resource with posts exploring nervous system regulation, somatic exploration, and trauma-informed yoga. You can also explore healing inspiration, learn more about yoga philosophy, journal, or explore gentle self-care.

Thank you for providing a warm and welcoming environment. As a survivor I am learning what it means to return to my body and this a great place for this!

ShannonEmbody & Bloom Member

I love your gentle voice and gentle approach in the videos. I love that I don’t need to push myself, I can be soft while moving my body. Your videos allow me to practice self-love and self-compassion.

LiliCozy Corner Member

This program is helping me find safety in my body again. The process of recovering from sexual trauma is awful, but Chamomile Yoga is making it a bit easier.

KateEmbody & Bloom Member

Embody & Bloom Membership

For those who wish to explore deeper support in a gentle space to nurture their nervous system, reconnect with their body, and continue their healing journey at their own pace.