chamomile yoga with laura
supporting sexual trauma survivors with compassionate teachings and gentle offerings
I invite you to join this soft space for women seeking softness, reconnection, and nervous system support after sexual trauma.
Here, you’ll find trauma-informed yoga classes, somatic exploration, and writings that support holistic healing as a sensitive, feminine survivor.
I welcome you to join this space if you wish to explore yoga that supports sensitive nervous systems and gives you time and space to discover softness and balance after trauma.
Which season of healing are you in?
Discover what your nervous system is quietly asking for.
Welcome,
I'm Laura
certified in trauma-informed yoga, somatic healing, and a sensitive survivor at heart.
I created this studio with sensitive survivors in mind, understanding that we feel deeply, prefer to be more quiet in our approach, but send massive love through our hearts.
My passion is to give you the time and space to explore healing on your own terms, at your own pace, and in a way that honors your unique experience.
where to begin
embody & bloom foundation
Trauma Informed yoga series
Explore a free seven-day trauma-informed yoga and somatic healing series designed to support gentle reconnection after sexual trauma.
Tend to your nervous system, embrace softness, and deepen embodiment from the comfort of your own home.
No props required and all experience levels welcome.
learn
READ THE BLOG
Gentle writings on nervous system regulation, somatic exploration, slow living, and trauma-informed yoga to support holistic healing.
gentle movement
practice with me
Soften tension, soothe your nervous system, and reconnect your mind and body through gentle movement. New classes released weekly on YouTube.
Deeper Support
embody and bloom membership
Experience a nurturing space where softness and rest are honored as part of a gentle, trauma-informed approach to healing and reconnection after sexual trauma.
Trauma-informed yoga, somatic exploration, and nature-inspired rituals support sensitive, creative women in reconnecting with their bodies and tending to their nervous systems.
