a soft place to begin.
Gentle trauma-informed yoga and somatic practices for nervous system support after sexual trauma.
Explore the classes
GENTLE BENEFITS
Softened tension
Gentle yoga and somatic tools designed to soften tightness and release stress, while honoring your trauma.
Nervous System Support
Classes are organized by your results in the Healing Seasons Quiz, so you’ll know exactly which practices are most supportive for you in this moment.
private space
Exclusive videos, private comments (no social media), and a library you can return to anytime you choose.
Laura Hynes
Thank you so much for being here.
I know how overwhelming and isolating sexual trauma healing can feel, and how important it is to have practices that truly support you, your comfort, and your privacy.
The Cozy Corner is my way of offering you gentle, accessible classes that allow you to soften, release tension, and tend to your nervous system without pressure, expectations, or perfection. How you choose to arrive is perfect.
I’d love to have you join this space!
From my vulnerable heart to yours,
Laura
I love your gentle voice and gentle approach in the videos. I love that I don’t need to push myself, I can be soft while moving my body. Your videos allow me to practice self-love and self-compassion.
-Lili, Cozy Corner Member
Trauma-informed yoga is not a replacement for formal mental health support. This offering can be a supportive addition or a gentle stepping stone, but it is not a care plan on its own. Resources for additional support are linked here.
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