Begin the journey home to your body.
a free, 7-day trauma-informed yoga and somatic healing series created to gently support sexual trauma survivors.
Explore seven gentle classes for nervous system regulation, embodiment, and discovering softness, all while moving in your own time and pace.
If you’re ready to get started, I welcome you to access the series below on my private platform.
You’ll create a free account to access all the classes in one calm, distraction-free space. No payment information needed.
Prefer to practice on YouTube? I welcome you to begin with Day 1 here.
Feeling heaviness, tightness, or tension. There might be places in their body that feel like they’ve been holding for a long time.
Having a hard time staying present and might feel restless or tense. If they find presence, it’s difficult to stay there long.
Some parts of their bodies feel okay to be in. Others feel guarded, numb, or like they’d rather not be noticed.
Feeling like there’s something that’s ready to shift or release, but they’re not sure how to make this happen.
Wanting to feel more present, grounded, and more at home with themselves, even if just for a moment.
This series doesn’t view symptoms as a problem to be fixed. Instead, we…
Meet ourselves exactly where we are.
Learn how to listen to our body’s messages.
Move at a pace that speaks to our unique needs.
Honor ourselves and all that our bodies have done to allow our survival.
This is a gentle place to simply be, moving at your own pace and honoring whatever arises.
The Series: Day by Day
Days 1-7 build a supportive, grounded foundation. You’ll tend to your nervous system, soften held tension, and rekindle your mind-body connection.
Each class is completely free, available anytime, in any order, and can be done at any pace that feels right to you.
We begin by allowing your body to simply arrive and establish a stable, supportive place to return to.
Day 2 continues to tend to your nervous system with an additional focus on grounding and settling into the support holding you.
We'll explore gentle movement to soften any tense areas that feel ready to let go.
We'll open our heart space, gently soften chest tightness, and send awareness and compassion to this area.
This class understands embodiment takes time to explore after feeling disconnected. We'll move slowly and gently, with an option to follow along with me at any time.
This class is a simple way to tend to yourself, sending kindness, and tending to our nervous systems. You are so worthy of your own compassion.
For the final day, we're taking a moment of rest and honoring our journeys. All that you have been through to get here, the steps you've taken to heal, the moments that might have gone unnoticed by yourself. Your presence is all that's needed today.
There are no props required, and all experience levels are welcome-even if you’ve never done yoga or body-based healing before. Classes range from 20-30 minutes.
There are no standing poses, downward facing dogs, or vinyasas. This is a gentle, slow moving series that asks nothing more than for your gentle presence.
I’m Laura, and I’m certified in trauma-informed yoga and somatic healing, with additional training in body-based support for survivors of sexual trauma.
I crafted these classes with the utmost care and compassion, and this is truly a labor of love that comes straight from my heart. This isn’t just a series of classes, but a way for survivors to connect, knowing we’re all on our own paths, choosing ourselves.
You are so much more than your trauma, and you are so deserving of a gentle and supportive space that understands all you have been through.
It would be such a honor to practice with you, even if it’s just for a few moments.
Take good care.
I don’t believe every trauma is the same, and certain practices can be unsupportive for healing. Here are a few key shifts I’ve made to make this a more supportive practice.
Trauma-informed yoga is a way of teaching the practice that honors the lived experiences of trauma survivors.
It means that practitioners understand nervous system sensitivity after trauma, include additional supportive grounding strategies, and prioritize safety, trust, and choice in every practice.
During classes, it means that I am simply your guide, and you always have full choice. You can skip poses, explore something else, end early, add props, or do anything that brings you the most comfort.
Certifications:
Additional Training
Every experience is different. What you notice depends on many factors like your nervous system, your history with body-based healing, how often you practice, and your current support system.
Some people might feel lighter, calmer, more grounded, or more settled. Others may notice shifts over time like breathing more deeply, sleeping better, having less tension, or feeling a little more present in their body.
I welcome you to see if you can release the expectation that you need to feel a certain way after this series.
Your experience may be subtle, gradual, or felt deeply. What matters most is honoring what arises for you. Sometimes the most meaningful shifts are the ones we almost overlook. Any shift matters, no matter how subtle.
There is nothing you need to achieve or change in this space. This is a place to release instead of strive, tend instead of fix.
Knowing when you’re ready to begin is part of the practice. This series will be here at any time you’re ready to explore it.
Trauma-informed yoga is not a replacement for formal mental health support. This series can be a supportive addition or a gentle stepping stone, but it is not a care plan on its own. Resources for additional support are linked here.
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