welcome,
I invite you to join this soft space for gentle women healing from sexual trauma
release trauma, soften tension, and reclaim self compassion with trauma-informed yoga
when we don’t fully process trauma, it lives in our bodies.
This leads to symptoms like fatigue, chronic pain, digestive issues, and more. Trauma-informed yoga offers space to support your healing journey without asking you to retell or relive your experience. When you soften and release, you feel lighter, breathe easier, and develop a deep sense of belonging to others, but more importantly, to yourself.
I take extra care to honor the lived experiences of sexual trauma survivors so you find more effortless release knowing you’re part of a community who understands your victories and setbacks. You deserve to feel seen and have offerings that speak to you and your unique experience.
If you like, I invite you to join my free, private library below or to learn more about this style of teaching.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
-Brené Brown
Nice To Meet You!
My name is Laura, and I’m a sexual trauma survivor, trauma-informed yoga teacher, and love slow mornings, dogs, and music.
As a survivor and also sensitive soul, I’ve come to understand that sexual trauma impacts us two fold. First, we’re told we’ve been too sensitive for most of our lives, and then we’re doubted and questioned if our traumas actually happened.
It’s not only unfair, but it can make us feel isolated on our healing journeys.
I created this studio with sensitive survivors in mind, understanding that we feel deeply, prefer to be more quiet in our approach, but send massive love through our hearts.
My passion is to give you the time and space to discover healing on your terms, pace, and in a gentle way that honors sensitive souls.
I welcome you to learn more about my story, the studio, and the beauty of being a sensitive survivor below.
Offerings
Free Classes
Explore the Cozy Corner, a private library of prerecorded classes to soothe anxiety, soften tension, and restore energy with a range of somatic and yoga techniques.
These classes are specially designed for the unique symptoms experienced by sexual trauma survivors. This includes classes, meditations, and the grounding yoga series, Grounded.
healing writings
Dive into digital resources like ebooks, workbooks, and guides to explore reflections, resourcing tools, and guidance to create a yoga practice with purpose.
Learn more about your nervous system’s connection to trauma, how to use mindfulness to navigate triggers, and over 100 yoga pose variations to create a practice that truly resonates with you.
Trauma Release Yoga Series
Release tension, trauma, and stress with Nurtured Release, my seven day yoga series designed without triggering poses, phrases, or cues.
Learn the emotional meaning behind your tension and explore supportive tools like body maps, meditations, body scans, and somatic exercises for ultimate relief – all from the comfort of your own home.
Explore low to the ground classes that are suitable for all experience levels and there are no props required.
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7 Yoga Poses For Deep Psoas Trauma Release
11 Clear Signs You Have Stored Sexual Trauma In Your Body
I welcome you to explore all posts for more on trauma-informed yoga, self-care, yoga philosophy, and creating a yoga practice designed for healing.
free resource
Healing Light Meditation Transcript
One of the quickest ways to identify and release tension from your body is with somatic body scans.
This trauma-informed yoga meditation transcript provides full body release in less than ten minutes. I welcome you to grab your copy and feel your tension melt away!
