a soft space for gentle women healing from sexual trauma
Your story is beautiful and you are capable of healing
I offer trauma-informed yoga, meditations, and somatic exploration that honors common themes and symptoms experienced by sexual trauma survivors. I’d be honored to practice with you.
Welcome!
My name is Laura, a sexual trauma survivor, trauma-informed yoga teacher, and love slow mornings, dogs, and music.
On a deeper level, I find a special connection with survivors who also have sensitive souls. These are the women who have been told they’re too thin skinned, express too much, or feel like their creativity and softness are burdens in our modern, hustling world. As a survivor and also sensitive soul, I’ve come to understand that sexual trauma impacts us two fold. First, we’re told we’ve been too sensitive for most of our lives, and then we’re doubted and questioned if our traumas actually happened.
It’s not only unfair, but it can make us feel isolated on our healing journeys.
I created this studio with sensitive survivors in mind, understanding that we feel deeply, prefer to be more quiet in our approach, but send massive love through our hearts.
My goal is to give you the time and space to explore the creative, holistic avenue of yoga to discover healing on your terms, pace, and in a gentle way that honors sensitive souls.
I welcome you to learn more about my story, the studio, and the beauty of being a sensitive survivor below.
Mind Body Heal
A compassionate trauma-informed yoga collection to understand and nourish your mind + body after sexual trauma.
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I welcome you to explore all posts for more on trauma-informed yoga, self-care, yoga philosophy, and creating a yoga practice designed for healing.