trauma-informed yoga | somatic exploration | sexual trauma healing
chamomile yoga
supporting sexual trauma survivors with compassionate teachings and gentle offerings
EXPLORE
I invite you to join this soft space for gentle women healing from sexual trauma
In this space, you’ll find trauma-informed yoga classes, somatic exploration, and writings that support holistic healing as a sensitive, feminine survivor. I welcome you to join this space if you wish to heal through yoga that offers compassion into embracing vulnerability with love and discovering softness after trauma.
Welcome,
I'm Laura
certified in trauma-informed yoga, somatic healing, and a sensitive survivor at heart.
I created this studio with sensitive survivors in mind, understanding that we feel deeply, prefer to be more quiet in our approach, but send massive love through our hearts.
My passion is to give you the time and space to discover healing on your terms, pace, and in a gentle way that honors the unique journey of sexual trauma healing.
how to get started
gentle movement
practice with me
I release new classes every week on YouTube to soften tension, soothe your nervous system, and reconnect your mind and body through gentle movement. I welcome you to join me and subscribe to support future classes!
connect
JOIN THE COMMUNITY
When you join any offering within the studio (free or paid), you receive access to the private community.
There is no social media required to join, and you can get started with the free, private library, the Cozy Corner. This includes more free classes, meditations, and somatic exercises. If you prefer a more private online presence, this is a supportive place to begin.
learn
read the blog
Learn what it means to be a sensitive survivor and additional writings on feminine healing, somatic exploration, slow living, and trauma-informed yoga to support holistic healing.
free resource
healing light meditation transcript
Body scans are supportive for grounding, resourcing, softening tension, and easing stress.
This trauma-informed yoga meditation transcript provides the same benefits as a regular body scan, but with extra supportive guidance that honors the lived experiences of trauma survivors.
