gently soften & release tension
A trauma-informed meditation transcript created with sexual trauma survivors in mind
This gentle meditation explores tension release through a guided body scan. We’ll visualize a healing light to soften any holding while sending yourself gentle compassion.
This takes extra care with trauma-informed guidance, meaning this is simply a guide. You’re welcome to explore this however you like, knowing you always have full choice in your practice.
No sign up required. I welcome you to explore the meditation below when you feel ready.
If you prefer the audio version of this meditation, I welcome you to explore this in my free, private library of classes here.