Gently release stored tension from sexual trauma in less than ten minutes

Explore my #1 free guided body scan meditation script

What You'll Receive...

Once you sign up to receive the free guided script, I’ll guide you to holistic release in less than ten minutes. You’ll receive…

  • Instant access to the trauma-informed, guided script

  • Next steps for if you choose to listen to the audio recording and a library full of trauma-informed yoga classes (also 100% free)

  • Confidence in a resource you can use anytime you choose to ground, recenter, and release what no longer serves your healing journey

FAQs

Why Meditation?

Meditation is a gentle and powerful way to reconnect with your body, deepen self-compassion, and release stress and tension from trapped trauma in your body. Even if you’re new to meditation, this script gives you plenty of options to create an experience that works for your comfort level.

What Does "Trauma-Informed" Mean?

I created this trauma-informed meditation for survivors of sexual trauma, meaning it’s crafted with care to support your unique healing journey.  This means I offer choice and options so you experience deeper comfort and release. I welcome you to arrive just as you are – there is no need to do this perfectly.

Who Created This Meditation?

The inspiration for this body scan arose from my own sexual trauma healing journey, often doing this quietly to myself after yoga practices. This meditation first came to light during my yoga teacher training, and it’s remained my most popular guided meditation to date. I welcome you to learn more about my story and who I serve here.

How Long Will I Have Access To This Meditation?

You’ll have lifetime access, and you’ll also have the option to sign up to receive future updates within the studio. Unsubscribe at any time.

Receive Instant Access

Release, soften, and spark self compassion with this guided meditation that honors the unique lived experience of sexual trauma survivors.

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