You may have heard about stored trauma in your hips and shoulders, but what about other parts of your body?
While your hips hold trauma and doing exercises to release this area provides relief, there is another muscle (related to your hips) called the psoas…
When we don’t fully process our trauma, it can begin to imprint in our bodies and nervous systems. While this is not our fault, we can learn how to create safety to allow sexual trauma to release…
Do you notice you hunch your shoulders? Or maybe you don’t realize how stiff your shoulders are until you soften or massage them…
