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You may have heard about stored trauma in your hips and shoulders, but what about other parts of your body?

While your hips hold trauma and doing exercises to release this area provides relief, there is another muscle (related to your hips) called the psoas…

Do you notice you hunch your shoulders? Or maybe you don’t realize how stiff your shoulders are until you soften or massage them…

There are many misconceptions about what a trauma release looks and feels like. One person may experience a rush of tears while another might…

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Trauma-Informed Yoga: 6 Pillars That Support Sexual Trauma Survivors

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Trauma Healing for Introverts: Somatic Exploration to Tell the Difference Between Fear and Your True Nature

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Letting Go of Perfectionism While Healing Sexual Trauma: A Gentle Somatic Guide to Embracing Imperfection

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Somatic Shaking to Naturally Release Trauma and Stress (Trauma-Informed Approach)

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Reconnecting with Your Authentic Self After Sexual Trauma: 5 Somatic Ways to Uncover Your Inner Truth

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5 Self-Compassion Journaling Prompts for Somatic Sexual Trauma Healing (with PDF)

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Somatic Yoga for Beginners: How to Bring Unconscious Beliefs Into Conscious Awareness

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Somatic Yoga for Beginners: Bridging the Gap Between Sensations and Emotions

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Somatic Yoga For Beginners: 2 Key Foundations of Any Somatic Practice (With Trauma-Informed Guidance)

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Setting Boundaries After Trauma (as a Sensitive, Feminine Being)

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Crafting an Embodied Yoga Practice After Sexual Trauma (Moving from Disconnection to Feminine Empowerment)

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Trauma-Informed Yoga for Hormonal Imbalance (Plus 7 Poses to Ease Stress)

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3 Gentle Mindset Shifts To Release Trauma From Your Body After Sexual Trauma

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