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yoga techniques for trauma release full body woman seated yoga

You may have heard about stored trauma in your hips and shoulders, but what about other parts of your body?

deep psoas trauma release featured image

While your hips hold trauma and doing exercises to release this area provides relief, there is another muscle (related to your hips) called the psoas…

release stored trauma in shoulders

Do you notice you hunch your shoulders? Or maybe you don’t realize how stiff your shoulders are until you soften or massage them…

What does trauma release feel like featured image field

There are many misconceptions about what a trauma release looks and feels like. One person may experience a rush of tears while another might…

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