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You may have heard about stored trauma in your hips and shoulders, but what about other parts of your body?

While your hips hold trauma and doing exercises to release this area provides relief, there is another muscle (related to your hips) called the psoas…

Do you notice you hunch your shoulders? Or maybe you don’t realize how stiff your shoulders are until you soften or massage them…

There are many misconceptions about what a trauma release looks and feels like. One person may experience a rush of tears while another might…

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8 Areas of Self-Care For Trauma Survivors

inspiring quotes for healing sexual trauma

Inspirational Quotes For Trauma Healing – 10 Quotes & Song Lyrics That Supported My First Year Of Sexual Trauma Healing

yoga for seasonal depression after trauma sweater

Self-Care Yoga For Seasonal Depression – 9 Uplifting Yoga Tips For Trauma Survivors Entering Colder Months

unblock chakras after trauma stones

How to Unblock Your 7 Chakras After Sexual Trauma: Your Ultimate Guide

release trauma in shoulders blog featured image stretch

Holding Onto Stored Trauma? Release Stored Trauma In Your Shoulders With These 5 Yoga Poses

Yoga for depression after trauma poses

5 Yoga Poses for Depression After Trauma (No Downward Facing Dogs Included)

breathwork for anger after trauma alternate nostril breahting

Breathwork for Anger After Trauma: 3 Super Simple Exercises to Calm Your Inner Storm

butterfly pose for trauma release hips

4 Yoga Poses to Gently Release Hip Tension After Trauma

yoga poses for insomnia after sexual trauma stretching in bed

9 Yoga Poses For Insomnia After Sexual Trauma

yoga to regulate after triggers meditation

Yoga to Regulate After Triggers: 3 Quick Techniques For A Calm Nervous System

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Compassionate Guide to Trauma-Informed Meditation for Beginners

how to have the best trauma-informed yoga practice

10 Secrets For Your Best Trauma-Informed Yoga Practice

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