This is a compilation of thirty prerecorded trauma-informed yoga classes and two audio meditations. We explore common sexual trauma symptoms, themes, and occasions like trauma anniversaries and grounding before therapy. We also explore breathwork, mudras, a seven-day grounding series, and somatic exercises. There is no trial – this library is 100% free for you to explore in your time and pace. If you choose, there is a tip jar to send your appreciation. I hope to see you inside!