chamomile yoga trauma informed yoga

GENTLE OFFERINGS

Membership

embody and bloom cover photo - trauma informed yoga for sexual trauma

Embody and bloom

A gentle, trauma-informed, somatic healing membership for women ready to heal, rest, and restore their nervous systems after sexual trauma.

Includes all current offerings.

explore

SERIES AND COURSES

trauma informed yoga series for sexual trauma

Nurtured RElease yoga series

Seven day series to soften tension, trauma and stress from sexual trauma.

explore
soft grounding mini course yoga

soft grounding course

A three day course for restoring safety in your body and nervous system after sexual trauma.

explore

FREE OFFERINGS

cozy corner - free trauma informed yoga

Cozy Corner

Free collection of trauma-informed yoga classes with sexual trauma in mind. Explore gentle movement, meditations, and somatic healing with classes that honor your time and pace.

explore
free trauma informed yoga quiz for sexual trauma healing

Healing Season Quiz

Uncover your current season of healing and what your nervous system is quietly craving.

explore

EBOOK

mind body heal ebook - sexual trauma healing

Mind Body Heal Ebook collection

Ebook to begin your healing yoga practice with confidence. Includes somatic exercises, nervous system exploration, and trauma informed guidance.

explore