Mind Body Heal: A Compassionate Trauma-Informed Yoga Ebook Collection
Holistic + somatic guide for sexual trauma healing
There are more options for healing...
If you’re on a healing journey but haven’t found a path that feels supportive, it’s understandable to feel frustrated. For so many survivors, healing is presented as two options: talk about your trauma or do nothing at all.
But healing doesn’t have to mean retelling your story. It doesn’t have to mean revisiting the past in ways that feel overwhelming. It doesn’t have to look like anyone else’s version of healing.
There is another way—one that is intuitive, embodied, and allows you to move forward gently.
Trauma-informed yoga is a healing modality that doesn’t rely on words, but on feeling. It allows you to reconnect with yourself in a way that honors your sensitivity rather than suppresses it. If you’ve ever been told you’re “too emotional” or “too sensitive,” or if you’ve blamed your own deep feelings for your pain, I offer this gentle reminder: your sensitivity is not the problem -it’s part of your healing.
As a sensitive survivor myself, I understand the ways emotions can turn into tension in our bodies. I understand how traditional healing methods can feel incomplete.
That’s why I created Mind Body Heal, a 3-part ebook collection designed for survivors who crave a softer, more intuitive way to heal.
Inside, you’ll explore:
How trauma is stored in our bodies, leading to tension, fatigue, and pain.
How to reconnect with your body—even if you feel disconnected or numb.
How to create a yoga practice that follows your intuition, rather than a rigid structure.
Somatic healing techniques to soothe your nervous system, both on and off the yoga mat.
If this gentle way of healing speaks to you, I invite you to explore it with me.
Who is Mind Body Heal for?
Mind Body Heal is for you if you’re:
A sensitive survivor of sexual trauma who wishes to heal through feeling and creativity
Ready to explore yoga that is less about your level of flexibility, and more about rebuilding a connection with your intuition
Curious about how and why trauma manifests into your body, and the research backed methods that allow for release.
Ready to learn the spiritual, physical, and emotional effects of sexual trauma, and how you’re not alone in your symptoms
New to holistic and somatic healing, and want to know the most important initial steps to creating a yoga practice designed with healing and release in mind (instead of spiritual enlightenment, flexibility, or strengthening muscles)
Wanting a list of additional resources that speak directly to the experiences of sexual trauma
Excited about holistic healing, but want to explore an avenue that is supported by research
New to yoga or wish to explore over 100 different pose variations to create more comfort in your practice
What you'll receive:
In this 3 part collection, we explore how sexual trauma manifests physically, emotionally, and spiritually. You’ll learn how to harness safety and balance using worksheets, reflections, guides, and somatic exercises. This is a perfect first step if you are new to holistic healing, trauma-informed yoga, or wish to gain a deeper understanding of your symptoms and body after trauma.
What it costs:
