Mind Body Heal: A Compassionate Trauma-Informed Yoga Ebook Collection
Holistic + somatic guide for sexual trauma healing
There are more options for healing...
If you’re new to your healing journey, or can’t seem to find an avenue that fits your unique personality, it’s fair that you may feel as though you have two options for healing: speak about your trauma or do nothing.
While traditional talk therapy is a healing avenue I always recommend along any holistic practice, there are other ways to find release with no need to speak about your experiences.
For many, retelling their experience can be re-traumatizing or triggering. The beautiful news is that there are more options available.
Trauma-informed yoga is a research-backed healing modality for survivors – giving so many what they never felt they could experience before: healing through movement and feeling. If you feel deeply, like to express yourself through movement, art, or music, this comes naturally. You may have been told you’re too sensitive or emotional. If you’ve survived trauma, you may even feel as though your sensitive nature is to blame.
As a sensitive survivor of sexual trauma, I understand how these feelings can manifest, leading to self blame within our emotions, and tension in our bodies. And while we may have explored other healing avenues, it may still feel as though we’re missing a crucial element: expression and feeling.
When we’re able to heal in a way that feels intuitive, creative, and focused on following feeling, we can give ourselves the opportunity to nurture our sensitive selves.
This is why I created Mind Body Heal, a 3 part ebook collection that gives you the foundational information to holistic healing through trauma-informed yoga. You’ll learn how trauma becomes stored in your body, which leads to tension, digestive issues, pelvic pain, and more. You’ll explore how to work with your body and how to create a yoga practice designed to follow your intuition – even if you’re a total beginner or feel disconnected from yourself and body. You’ll also explore somatic techniques to support activating moments outside of your yoga mat and gain an understanding of exactly how yoga creates balance within you.
As sensitives, we tend to express empathy toward others. We can extend this to ourselves with an understanding our symptoms, nervous systems, and imbalances. Ultimately, you’ll define a clear path for your healing that honors unique experiences after sexual trauma, how to soothe your body with techniques, and resources to put you in control of your yoga practice – leading to rebuilding your intuition.
Who is Mind Body Heal for?
Mind Body Heal is for you if you’re:
A sensitive survivor of sexual trauma who wishes to heal through feeling and creativity
ready to explore yoga that is less about your level of flexibility, and more about rebuilding a connection with your intuition
curious about how and why trauma manifests into your body, and the research backed methods that allow for release
ready to learn the spiritual, physical, and emotional effects of sexual trauma, and how you’re not alone in your symptoms
new to holistic and somatic healing, and want to know the most important initial steps to creating a yoga practice designed with healing and release in mind (instead of spiritual enlightenment, flexibility, or strengthening muscles)
wanting a list of additional resources that speak directly to the experiences of sexual trauma
excited about holistic healing, but want to explore an avenue that is supported by research
new to yoga or wish to explore over 100 different pose variations to create more comfort in your practice
What you'll receive:
In this 3 part collection, we explore how sexual trauma manifests physically, emotionally, and spiritually. You’ll learn how to harness safety and balance using worksheets, reflections, guides, and somatic exercises. This is a perfect first step if you are new to holistic healing, trauma-informed yoga, or wish to gain a deeper understanding of your symptoms and body after trauma.
What it costs:
