• nurtured release •
Discover a gentler way of releasing sexual trauma from your body that naturally softens tension, awakens energy, and soothes stress-all from the comfort of your own home.
• a nurturing, self-paced yoga series •
Easing tension isn't just about doing a series of exercises...
…but about softening your emotions.
When we suppress our emotions, they don’t disappear - they show up in our bodies.
After we experience a traumatic event like sexual trauma, our bodies armor up as if we’re subconsciously protecting ourselves. We do this by hunching our shoulders, tightening our hips and psoas, and clenching our jaws. This leads to:
❖ Pelvic floor pain
❖ Low back stiffness
❖ Headaches
❖ Tension in your neck, shoulders, and hips
❖ Jaw pain or TMJ disorders
But it's not just physical symptoms...
…your energy levels, mood, and connection to the present arise from stuck emotions.
The good news is you can release these emotions without reliving your experience.
It's possible to discover healing and be able to:
❖ Release the armor that you know has protected you, but also keeps you from living fully and whole heartedly
❖ Transcend emotions like irritability and anger – instead of masking or denying how you really feel
❖ Let go of perfectionism that drains your creativity, and replace it with presence, grace, and ease
❖ Remove the masked version of yourself and embrace your messy, beautiful, and authentic self that deserves to be seen and loved by not just others, but by yourself
❖ Lean into softness, allowing for grief to be released and gaining the courage to be vulnerable
❖ Gently thaw the numbness that arises after trauma and giving yourself space to allow feeling, compassion, and love back into your heart
All of this is possible with gentle guidance that goes beyond “fixing” a list of symptoms and instead focuses on the connection with yourself so you can find release anytime you need it.
I welcome you to join me in…
Nurtured Release
A compassionate seven day yoga series to release trauma, tension, and stress from sexual trauma
This is your step-by-step yoga series to discover gentle release from head to toe...
…because our bodies are interconnected.
When we have tension in one area of our body, it pulls from other areas. Focusing on your entire body provides relief for well rounded, wholesome release.
In only 20 minutes a day, you'll release tense areas with poses and techniques that prioritize safety and comfort.
This means classes don’t include:
❖ Poses that leave you feeling vulnerable
❖ Practices that ask you to forgive others
❖ Phrasing that tells you what to do or how to feel
And classes include:
❖ Effective tension release that avoids poses commonly triggering for sexual trauma survivors
❖ Time and space for exploring classes in your unique way
❖ Invitational language that puts you in control of your practices
I welcome you to join the Nurtured Release Series and begin your healing journey with confidence.
Here’s what you’ll receive:
- 7 Daily Yoga Classes ($99)
- Audio Meditation ($33)
- 2 Breathwork Exercise Guides ($33)
- 50 Page Workbook ($66)
- Gentle Trauma-Informed Guidance ($77)
You'll Also Receive These Supportive Bonuses:
Support Within The Daily Practices. Comment section for each class to ask questions, give encouragement, and share insights. ($99)
Lifetime access + recieve all future updates. Any and all updates will be yours. ($77)
Three Program Calendars. Explore the series how you feel is best with two guided calendars and one for you to customize based on your preferences. ($44)
I welcome you to begin your healing journey and feel tension melt away one gentle class at a time.
The current launch price will be raised to normal price soon. Additional payment plan available at checkout.
Nice to Meet You!
I’m Laura, and I offer yoga that puts you in full control of your practice to soften and release stored tension after sexual trauma.
This is my passion because I faced discomfort in my body for years after my sexual trauma.
I had tension in my body I couldn’t explain and thought this was my new normal. It wasn’t until I practiced yoga consistently did I experience my first trauma release – except I had no clue what had happened to me.
I collapsed on my mat in tears, wondering why I was crying when I didn’t feel sad. Instead, it was like a thousand pound weight lifted off of me. I couldn’t explain it, but I knew the release was tied to my trauma. I could breathe easier, stood taller, and felt a sense of freedom and lightness in my chest.
After some research, I learned I experienced my first trauma release.
After my first release in 2020, I went on a journey to learn more about the connection between our minds and bodies, became certified to teach trauma-informed yoga, and made it my mission to give you what I never had: a gentle, compassionate yoga series that caters to sexual trauma release.
I’m here to give you the culmination of my healing journey and trainings so you have a series that honors sexual trauma specifically – because I don’t believe every trauma is the same.
And when we practice together, it sends a powerful message: you are not alone, and you are worthy of rest and support.
I’d be honored to have you join me in the series and for you to see what’s possible when you nurture your body with compassion and softness.
From my vulnerable heart to yours,
Take Care.
Laura
let’s explore the series…
Neck + Shoulder Soften
Gentle relief from our crown to our shoulders
✦ We’ll explore grounding to root into the series
✦ Gentle somatic exercise and breathwork guide
✦ Release the weight of burdens and heaviness
Unwind Face + Jaw
Supports headache relief + further upper body release
✦ Included breathwork guide for deep jaw tension release
✦ Face scan to soften before stretching
✦ Bring to light the truths and words you’re holding back
Open Chest + Heart
Embrace self love + acceptance
✦ Embodiment practice to explore fluid movement
✦ Chest openers to release tightness
✦ Explore vulnerability and opening our hearts to self + others
Full Back Relief
Acknowledging support + unloading weighed tension
✦ Entire back body release
✦ Somatic exercises to soften tightness and soothe aches
✦ Lessening the load of responsibility + honoring self-care
Unlock Hips + Psoas
Supportive emotional release
✦ Unload deep rooted emotions and stress
✦ Invite embodied safety
✦ Create welcoming space for creativity and pleasure
Front Body Refresh
Awakening confidence, energy + moving forward
✦ Easeful backbends for deeper breathing and restored energy
✦ Release doubts and tension for effortless upright posture
✦ Discover your lightness and joy
Full Body + Pelvic Floor Care
Embracing your entire self
✦ Full body stretch, gentle kneeling flow + unapologetic rest
✦ Softening emotions + tension surrounding your pelvic floor
✦ Create stability for your embodied, released body
you’ll also have access to:
Tension Release Audio Meditation
A 15 minute guided progressive muscle relaxation meditation to soften tension. Transcript included.
2 x Breathwork Exercise Guides
Step-by-step guidance for two effective breathwork techniques to release tension and promote relaxation.
50-Page Workbook
Includes daily reflections, the emotional meaning behind each area of tension, body maps to explore and track tension, and beginning + end of week reflections. Also includes additional calendars to complete the series based on your goals and preferences.
Support Within The Daily Practices
Comment section for each class to ask questions, give encouragement, and share insights.
Lifetime Access to Content + All Future Updates
Any and all updates will be yours.
Trauma-Informed Guidance
This means I avoid triggering language, poses, and I provide multiple options so you can have a practice that feels best for you.
Questions?
Yes! Trauma-informed yoga is a research backed healing modality that supports trauma survivors and their healing. The tools and exercises I provide are designed by experts in somatic healing and trauma-informed yoga.
Absolutely. The classes are suitable for all experience levels. There are no props required and there are no standing postures.
I believe that your timeline is the best timeline. Because of this, you’ll have lifetime access.
These are twenty minute classes with an optional daily 15-minute meditation. If you include the journaling prompts as part of your practice, it will depend on the time you invest in your answers.
Everything you receive will be through the online studio. You’ll be able to explore the classes through mobile, tablet, and desktop.
You do not need any social media to do this course. The content and comment sections are all within the private studio space.
Due to the digital nature of this series, there are no refunds. I welcome you to purchase when you’re ready, and know that there is no time limit for completing this course – you own it for life! I also offer multiple payment options at checkout at no extra cost to you.
If you’re experiencing…
Exhaustion
No matter how much you sleep, it seems you never wake up feeling totally rested
Unexplained Tension
You’re ready for release in your neck, shoulders, back, hips, and pelvic floor.
Poor Posture
Slouching feels more natural than upright posture and it’s difficult to take full, deep breaths.
Digestive Upset
You alternate between medicines, teas, and diet changes, but you still can’t find relief.
…your body is ready for release.
How It Works...
1.
Purchase the Nurtured Release Series here.
2.
Receive Your Confirmation Email And Create Your Login Information
3.
Login to the series and begin softening tension as soon as you’re ready!
I invite you to join Nurtured Release to soften, release, and heal in only twenty minutes a day