The key to releasing sexual trauma without retelling your experience is through your intelligent subtle body.

trauma informed yoga series laura hynes

Nurtured Release Yoga Series

Gentle Trauma Release with trauma-informed yoga + somatic exploration

In seven days, you’ll explore specific techniques to release sexual trauma, tension, and stress so you can harness bright energy, natural confidence, and effortless embodiment – all without triggering poses or techniques.

Begin Softening Today

Your Body Holds Trauma...

and when it's not processed,

you experience symptoms like uncomfortable tension, fatigue, and feeling like it’s safer to live in your head instead of your body.

Yoga is a research-based method to release trauma...

but not all yoga is the same.

If you want a yoga practice focused on release, you need the right tools, resources, and information. This can quickly become an overwhelming and confusing journey.

white peonies

You're not alone
if you're facing

1

Tension in your body that won’t go away, digestive issues you can’t explain, or extreme exhaustion (even after a full night’s rest).

2

No motivation. Your to-do list feels overwhelming, including simple things like showering or grocery shopping.

3

Frustration because nothing speaks to your sexual trauma symptoms. Everything is either about trauma in general or daily life stressors.

4

Fear from being truly seen for your authentic self. You want to love deeply, trust whole heartedly, and get back into your creativity, but at the end of the day you just don’t have the energy.

you're not alone in your symptoms

Hi! I'm Laura

Owner, Chamomile Yoga & Certified Trauma-Informed Yoga Teacher

Nice to meet you!

As a sexual trauma survivor, I know what it’s like to wonder if I’ll ever feel like my old self again.  I didn’t think I’d ever reach the point I’m at (let alone put myself out there for the world to see).

When I first started my healing journey, I was completely lost.

I wanted to soften the tension in my body that seemed to follow me everywhere, but nothing made a difference. I tried anything labeled holistic, mindful, and grounding, but they all had one major flaw:

Everything I tried felt like it was designed for people who had a stressful day at work, not for sexual trauma healing.

I felt alone, confused, and completely exhausted. I decided to stop putting myself out there and try to just “move on.” The symptoms soon arrived.

I faced uncomfortable tension, extreme exhaustion, nightmares, and I was terrified to get close to anyone.

I felt like I was given a life sentence for something I never asked for.

But then, without trying, I experienced my first trauma release.

I practiced yoga for years, and one day I broke down and sobbed on my mat. I can’t explain it, but I knew at that moment it was related to my trauma. I felt lighter, and the crying wasn’t a hopeless feeling, but like I needed to let it out. It was the first time since my trauma I felt like I could truly breathe.

Confused, I went straight into research mode and learned I had a release.

From that moment on, I learned everything I could about how to promote release and reconnect with my body.

Oddly, the more I practiced, the more I wanted to take charge of my healing. I found a love for myself I couldn’t before. I started therapy, explored additional healing avenues, and was finally ready to be seen again.

It all started from that first release I had in 2020.

Now, I make it my mission to give you what I never had: sexual trauma release through yoga.

I wanted to be specific to sexual trauma healing because every trauma isn’t the same. I wanted to create something so you can learn everything I did without the confusion and frustration I faced.

You deserve a transformational yoga series that speaks to you and honors your lived experiences so you can release trauma, feel safe in your skin, and live a vibrant life.

Because you’re worth it.

Hope to see you inside!

Laura  x

With trauma-informed yoga and somatic teachings, you can release your hold on trauma with compassion and softness.

what is trauma-informed yoga?

This is a style of teaching traditional yoga that honors the lived experiences of trauma survivors. This means:

Classes Include

A priority of safety, trust, and choice. It's not about if your poses look right, but about if it feels right.

Emphasis of your mind and body connection, nervous system balance, and intentional movement.

Accessibility. I list all poses for each class, multiple pose options, include transcripts for meditations, and offer multiple payment options.

Classes Exclude

Triggering poses, cues, language, techniques, and practices that ask you to forgive others

Judgment. We all have unique experiences, anatomies, and preferences. It's about making yoga work for you - not the other way around.

Pressure. You'll never be told to do something a certain way (close your eyes, remain still, sit with it.)

Nurtured RElease Yoga Series

Experience Natural, Gentle Release With Trauma-Informed Yoga

A seven day yoga and meditation series to soften tension, discover the emotions stuck in your body, and honor your trauma.

trauma release yoga series
Start today for $67

What makes this series different?

With trauma-informed guidance and a specific focus on sexual trauma, you’re getting a unique and tailored experience that avoids vulnerable poses, techniques, and phrasing.

You’ll experience full body tension release, because we often store trauma in more than just one area of our bodies.

Opportunity to ask your questions in privacy with 1-1 email support from me.

What's Included?

7 Yoga Classes

Quick + Effective

Trauma-informed classes combined with somatic exercises, body scans, grounding, breathwork, and more to give you plenty of options for finding the techniques that work best for you.

Meditation

meditation for trauma release

Discover Ultimate Relaxation

Explore the trauma-informed version of progressive muscle relaxation – one of the most widely used and effective meditations for releasing stuck tension. Transcript included.

Workbook

support trauma release yoga series

Holistic Transformation

Go beyond just treating symptoms and uncover the deep-rooted emotions causing your tension for holistic mind, body, and spiritual healing.

Let's Explore the series!

The classes

In just twenty short minutes a day, you’ll release tension, deepen self compassion, and support your sexual trauma healing journey (without being asked to speak about your experience.)

Full Body Trauma Release Yoga Day 1

Gentle relief from crown to shoulders

Neck + Shoulder Soften

✦ We’ll explore grounding to root into the series

✦ Gentle somatic exercise and breathwork guide 

✦ Release the weight of burdens and heaviness

Headache relief + further upper body release

Unwind face + jaw

✦ Included breathwork guide for deep jaw tension release

✦ Face scan to soften before stretching

✦ Bring to light the truths and words you’re holding back

Day 2 - Trauma Release Yoga Series
Day 3 - Trauma-Informed Yoga Series

Embrace self love + acceptance

Open Chest + Heart

✦ Embodiment practice to explore fluid movement

✦ Chest openers to release tightness

✦ Explore vulnerability and opening our hearts to self + others

Acknowledging support + unloading weighed tension

Full Back Relief

✦ Entire back body release

✦ Somatic exercises to soften tightness and soothe aches

✦ Lessening the load of responsibility + honoring self-care

Day 4 - Tension Release Yoga Series
Day 5 - Hips Trauma Release

Supportive emotional release

Unlock Hips + Psoas

✦ Unload deep rooted emotions and stress

✦ Invite embodied safety 

✦ Create welcoming space for creativity and pleasure

Awakening confidence, energy + moving forward

Front Body Refresh

✦ Easeful backbends for deeper breathing and restored energy

✦ Release doubts and tension for effortless upright posture

✦ Discover your lightness and joy

Day 6 - Trauma Release Yoga Series
Day 7 - Pelvic Floor Yoga

Embracing your entire self

Full Body + Pelvic Floor Care

✦ Full body stretch, gentle kneeling flow + unapologetic rest

✦ Softening emotions + tension surrounding your pelvic floor

✦ Create stability for your embodied, released body

Supportive extras

sexual trauma healing yoga series

Support From Me (Value $99)

You are not alone. I’ll be there to answer your questions in the daily comment section or email me privately. I’m here to support you!

lifetime access chamomile yoga nurtured release yoga series

Lifetime Access (Value $77)

Take all the time you need and you’ll receive all future updates (even if the price goes up.)

trauma informed yoga ebook

Mind Body Heal Ebook ($27)

Learn how sexual trauma manifests physically, mentally, and spiritually. Explore over 100 yoga pose variations, somatic exercises for triggering moments, and a deep dive into tending to your nervous system after sexual trauma.

Trauma-informed yoga is a research-backed healing modality

what the research says

This method of teaching yoga gives you so much more than your usual yoga class.

Here are a few major benefits of trauma-informed yoga:

Supports women with PTSD experiencing PTSD, depression, and anxiety symptoms. It's especially helpful for those who did not respond to traditional talk therapy.
National Library of Medicine
Helped women veterans with a history of MST (military sexual trauma) benefit from an array of behavioral health conditions and showed more self compassion and ease toward themselves.
National Library of Medicine
Improved participant’s emotional regulation and skilled awareness, both of which have the potential to reduce PTSD symptoms, specifically in sexual assault survivors.
National Library of Medicine

the impact of classes designed with trauma in mind

  • Less stress, tension, and tightness in your body
  • Somatic exercises for more profound yoga classes
  • Knowing how to remain present when your mind starts to spiral or anxiety surfaces
  • Giving yourself unconditional rest
  • Developing a deeper sense of self compassion
  • Understanding where your body holds emotions so you can focus on treating more than just symptoms
  • Begin the journey to feeling safe and calm within your body
  • Releasing trapped emotions without needing to speak about your trauma
  • Exploring how doing less leads to more release
  • Creating deeper embodiment from focusing on your unique internal experience

The steps

What happens after your purchase?

How to get started…

Sign Up

Purchase the Nurtured Release Yoga Series HERE.

Log Into Your account

Create a sign-in for the studio and access the content. 

Begin

Get started as soon as you like!

This is perfect for you if...

You want a yoga series that honors sexual trauma and still provides gentle release from your hips, psoas, and pelvic floor.

You want to know the "why" behind your tension, uncovering which emotions are causing your tension and how to communicate with your intelligent subtle body.

You want to explore trauma healing with creative intuition.

This is not for you if...

Your trauma occurred within the past three months. At this stage, you deserve healing modalities that focus on the short term impact of trauma. This is not designed for immediate crisis support.

You cannot maintain a safe and supportive environment for other participating students. You will be removed from the series if this occurs.

Your care team advises against it. Prior to any holistic healing program, please consult your care team to see if this is is a supportive fit.

Are you ready to soften and release?

Yes, Let's Begin!
laura hynes, somatic yoga series

Still Have questions?

Yes! Trauma-informed yoga is a research backed healing modality that supports trauma survivors and their healing. The tools and exercises I provide are designed by experts in somatic healing and trauma-informed yoga.

Absolutely. The classes are suitable for all experience levels. There are no props required and there are no standing postures.

The entire series is trauma-informed, meaning I use language, poses, and pacing that avoid common triggers. Plus, you’ll have tools to self-regulate and pause whenever you need.

I also welcome you to email me – I’ve supported students through this series with additional, personalized guidance!

I believe that your timeline is the best timeline. Because of this, you’ll have lifetime access.

These are twenty minute classes with an optional daily 15-minute meditation. 

The time spent on the workbook will vary depending on your answers.

Everything you receive will be through the online studio. You’ll be able to explore the classes through mobile, tablet, and desktop. 

You do not need any social media to do this course. The content and comment sections are all within the private studio space.

Due to the digital nature of this series, there are no refunds. I welcome you to purchase when you’re ready, and know that there is no time limit for completing this course – you own it for life!

I also offer multiple payment options at checkout at no extra cost to you.

Or send me an email

Join Nurtured Release and Begin Softening Tension

Once you sign up, you’ll have instant access to:

  • 7 Daily Yoga Classes ($99)
  • Daily Release Meditation ($33)
  • 2 Breathwork Exercise Guides ($33)
  • 50 Page Workbook  ($66)
  • Gentle Trauma-Informed Guidance ($77)
  • Bonus #1: Support From Me ($99)
  • Bonus # 2: Lifetime Access + Updates ($77)
  • Bonus # 3: Mind Body Heal Ebook ($27)

Total Value: $511

Today’s Price:

$67

Once you have access, any and all updates will be yours (even if the price goes up)

Get Started
trauma release yoga series

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